Post by Steven T on Aug 22, 2013 1:45:00 GMT
Why Swimming?
- Swimming promotes a healthy lifestyle
[li]Swimming promotes cardiovascular endurance[/li]
[li]Swimming can be a form of psychological relaxation[/li]
[li]Swimming increases your metabolic rate for burning more calories[/li]
[li]Swimming promotes muscular growth and strength[/li]
[li]Swimming relieves stress and built up emotions[/li]
[li]Swimming injuries are minimal compared to other activities[/li]
[li]Swimming is a survival skill[/li]
[li]Swimming is fun![/li][/ul]
Want more information about swimming? Want to learn how to swim different strokes? Want to learn how swimming can promote a healthy lifestyle? Post your question or comments and we'll get back to you as soon as we can!
